Welcome to INTAGE CHINA
Doctor Panel Membership site
Women's sleeping needs in physiological period
2025-09-12

Currently, nearly 70% of women believe that their physiological period affects their sleeping quality. How to satisfy women’s specific sleeping needs during their physiological period can be a niche market for various product categories to explore in the future.

Hormone changes interfere sleeping in different physiological period

80%+ women have experienced ce rtain level of dysmenorrhea. The sudden drop in sex hormone level can easily cause irritability and ma ke it more difficult to fall asleep.

* Source: ZERO POWER INTELLIGENCE GROUP 《2023-2028年中国痛经贴行业深度调研与发展趋势预测研究报告》

https://www.chinairn.com/userfiles/20250228/20250228145450309.pdf

Vitality gradually recovers, is the "gold en period" for sleep restoration.During ovulation period, estrogen reaches pea k level, easy to have lots of dreams an d shallow sleep.

* Source:【科普文章】女性的睡眠需求如何随月经周期变化?-Keesleep.com-数字睡眠生态创新平台

https://www.keesleep.com/news/info/3094.html

Elevated level of progesterone can cause fatigue and dry & hot, disr upting sleeping quality. Hormonal fluctuation approaching menstru al period could cause emotional instability and increase the risk of insomnia.

* Source:【科普文章】女性的睡眠需求如何随月经周期变化?-Keesleep.com-数字睡眠生态创新平台

https://www.keesleep.com/news/info/3094.html

Sleep problems during special physiological time

During adolescence (before and after menarche), fluctuation in progesterone and estrogen level affects circadian rhythms. Some female may suffer from insomnia due to inadaptable to physiological changes (e.g. worry about leakage from side).
During perimenopause (1-5 years before menopause), estrogen level declines, symptoms such as hot flashes and night sweats may occur at night, causing frequent sudden awakening and shallow sleep. Research shows that during menopause, nearly 80% of women experience hot flashes and night sweats.
Menstrual(1st-7th day)

  • Sleep aid chair


  • Essential oil massage

Soothing & relieving stress

  • Magnesium agent


  • Vitamin C

Supplementation

  • Menstrual Patch


  • Acupressure

Physical pain relief
Follicular (About 8th -12th day)
Females have more energy during the follicular period, so they could increase sports exercise intensity and frequency but also to have good rest to avoid overexertion, so as to grasp the "golden recovery period" of sleep through deep sleep.

Sports

Body strengthening


Massage Pillow

Deep sleep

Ovulation(About 13th -15th day)

Omega-3

Supplementation


Light meal

Diet adjustment


Sleep aid and noise reduction ear phone

Soothing & relieving stress

Luteal(About 16th – 28th day)

Temperature controlled mattress

Environment adjustment


Cool feeling sleepwear

Physical cooling


Bedtime meditation

Soothing & relieving stress

During luteal period, it’s recommended to keep the bedroom quiet and cool, avoid stimulating lights and caffeine intake before bedtime, clear mind to prepare for sleep.

* Source:https://www.keesleep.com/channel/newsinfo/3094.html
Please contact us for more information!
Contact sales@cn.intage.com
We will provide you with a market research proposal.If you have any questions, we will contact you as soon as possible.