
Currently, nearly 70% of women believe that their physiological period affects their sleeping quality. How to satisfy women’s specific sleeping needs during their physiological period can be a niche market for various product categories to explore in the future.
Hormone changes interfere sleeping in different physiological period

80%+ women have experienced ce rtain level of dysmenorrhea. The sudden drop in sex hormone level can easily cause irritability and ma ke it more difficult to fall asleep.
* Source: ZERO POWER INTELLIGENCE GROUP 《2023-2028年中国痛经贴行业深度调研与发展趋势预测研究报告》
https://www.chinairn.com/userfiles/20250228/20250228145450309.pdf
Vitality gradually recovers, is the "gold en period" for sleep restoration.During ovulation period, estrogen reaches pea k level, easy to have lots of dreams an d shallow sleep.
* Source:【科普文章】女性的睡眠需求如何随月经周期变化?-Keesleep.com-数字睡眠生态创新平台
https://www.keesleep.com/news/info/3094.html
Elevated level of progesterone can cause fatigue and dry & hot, disr upting sleeping quality. Hormonal fluctuation approaching menstru al period could cause emotional instability and increase the risk of insomnia.
* Source:【科普文章】女性的睡眠需求如何随月经周期变化?-Keesleep.com-数字睡眠生态创新平台
https://www.keesleep.com/news/info/3094.html
Sleep problems during special physiological time
Sleep aid chair
Essential oil massage
Magnesium agent
Vitamin C
Menstrual Patch
Acupressure

Sports
Body strengthening

Massage Pillow
Deep sleep

Omega-3
Supplementation

Light meal
Diet adjustment

Sleep aid and noise reduction ear phone
Soothing & relieving stress



Temperature controlled mattress
Environment adjustment

Cool feeling sleepwear
Physical cooling

Bedtime meditation
Soothing & relieving stress
During luteal period, it’s recommended to keep the bedroom quiet and cool, avoid stimulating lights and caffeine intake before bedtime, clear mind to prepare for sleep.
* Source:https://www.keesleep.com/channel/newsinfo/3094.html